Strategies to manage student stress during Assignment periods
It is a common occurrence for individuals to encounter stress and anxiety during assignment periods. This can hamper an individual’s productivity and the potential outcomes of the assignment. However, these dilemmas can be tackled through various strategies to foster an environment of calmness. Firstly, individuals can plan and organise their tasks according to their limitations. They can break down the task into manageable parts which do not cause panic and are achievable with small steps of initiative. Another important method that can help handle stress and anxiety is time management for the assignment. Time management can help an individual to make enough time for every process required to complete the assignment with proper execution, which will reduce any situation of hurrying the task and causing unnecessary panic. These methods are useful and more effective when incorporated with a supportive environment that ensures the individual is in a calm state of mind and does not come across any chaos. The role of a supportive environment is important as it minimises distractions like random noises and interruptions to provide complete focus and concentration for performing the task. While doing an assignment, it is important to take proper breaks and rests, not to overwork the mind and body, which can cause anxiety and stress. Prolonged working hours are the reason for frustration which can lead to the portrayal of anxious behaviour of an individual. Breaks and rests offer an individual to recharge their mind and relax to unwind the pressure of the assignment. If a difficult situation arises during assignment periods, individuals can calm themselves by seeking support from others such as family members, friends or anyone present. By taking support and help from others, an individual can handle themselves to minimise stress and anxiety regarding a certain area of assignment.
High expectations regarding an assignment can stress an individual as they will try to perform perfectly. In comparison, minor mistakes can set them off from their work and cause an uncomfortable situation which can become the reason for stress. Management of expectations plays an important role here as it helps the individual to avoid perfectionism and grow in the process of doing assignments by developing and sharpening their skills. To effectively do assignments without getting caught by stress and anxiety, an individual must practise self-care. Through self-care, a person becomes aware of their traits and areas of improvement. Regular physical activity and mindfulness to calm oneself down can help in the long run in the management of stress and anxiety. Listening to soothing music while taking a break between assignments and eating healthy to keep oneself physically fit helps better management of stress. Lastly, keeping a positive mind-set and thinking is important to get a better perspective for evaluating situations. This strategy helps look at things in a better vision such that one can look at the difficulty in the assignment as an area of improvement for self-development. These strategies are effective in the management of stress and anxiety during assignment periods.
